Workout Logbook – Strength Training and Cardio Journal: Log Book for Fitness Goals and Progress for Men and Women

Price: $7.99
(as of Mar 10, 2024 13:02:52 UTC – Details)

Your gym buddy and helper for any strength and cardio workouts.

Record your training details: sets, weights, reps, cardio
Set your training goals and track progress over time
Clean design, easily customizable to your training needs
Plan your training sessions and have a clear overview of your schedule and go-to exercises
Space to record up to 100 training sessions
Please check below for an illustration of the interior.

From the Publisher

Look Inside this Logbook

Workout Logbook Interior

Your Workout Details

Log your workout information for resistance training and cardio: sets, weights, repetitions, duration, speed, distance and more in the space for notes.

Your Notes

Write down your go-to workouts and specific exercises or anything else essential to your practice.

Your Workouts Schedule

Plan your workouts in this calendar and look back at your fitness schedule with this clear overview.

Your Progress

Choose any goals and track them with this tracker chart. Customize it to your needs: track as many or as few goals as you wish for short or long periods.

Workout Tracker
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Meal Planner

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Efficiency
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ASIN ‏ : ‎ B0CMKJ4MLJ
Publisher ‏ : ‎ Independently published (Nov. 1 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 118 pages
Item weight ‏ : ‎ 231 g
Dimensions ‏ : ‎ 15.24 x 0.69 x 22.86 cm