Workout Log Book: Weight Lifting Log Book Journal for Men and Women | Gym Planner Journal Exercise Notebook & Fitness Logbook for Personal Training | Weightlifting Bodybuilding & Cardio Tracker Diary Gifts | Old School Yellow Cover 120 Pages

Price: $8.95
(as of Mar 10, 2024 17:03:22 UTC – Details)

Perfect easy-to-use weightlifting log book for your daily workouts

We’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter.

PRODUCT FEATURES:
✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:
• Date
• Start and finish times
• Muscle group targeted for the day
• Body weight
• Body part (upper body, lower body, or abs)
• Exercise names, sets, reps, and weights
• Cardio exercises (time, distance, calories burned, and heart rate)
• Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves
• 5-star ratings to track mood/energy level and performance
✓ Compact size (6 x 9 inches) – carry it wherever you go!
✓ Professionally designed soft matte cover with high-quality white paper pages inside
✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters
✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasions

Published by Powerlyft Gym Planners and shipped fast by Amazon.
Click “add to cart” to grab your copy now!

ASIN ‏ : ‎ B09Y3P9K3Z
Publisher ‏ : ‎ Independently published (April 17 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 122 pages
ISBN-13 ‏ : ‎ 979-8804694457
Item weight ‏ : ‎ 190 g
Dimensions ‏ : ‎ 15.24 x 0.71 x 22.86 cm