Workout Log Book Daily Fitness Tracker Journal: Gym & Home Exercise Notebook & Fitness Logbook for Personal Training for Men and Women (Weight Lifting and Cardio Tracker ) for Strength Training

Price: $6.76
(as of Mar 10, 2024 16:31:07 UTC – Details)

Gym Workout Logbook is a journal that helps people track their progress with a workout log. Studies show that tracking your progress with an exercise journal can help you reach your goals faster and build long-term habits. The Gym Workout Logbook has plenty of space to record the date, day of the week, start and end time, weight, what muscle group you’re targeting for the day, whether you’ve stretched and warmed up, what exercises were done, and how many reps or sets. There is also plenty of space to write about your diet.

Each page includes the following prompts to record:

Date and Week Day
Starting, Goal and Current Weight
Which muscle group you’re targeting for the day in Today’s Goal
Exercise Name, Sets, and Reps
Cardio Exercises, how long you did it, the Distance, number of Calories Burned
Water Intake and More.

From the Publisher

ASIN ‏ : ‎ B0CMT3D1MF
Publisher ‏ : ‎ Independently published (Nov. 5 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
Item weight ‏ : ‎ 236 g
Dimensions ‏ : ‎ 15.24 x 0.71 x 22.86 cm