Weight Lifting Log Book For Women: Record Exercise, Reps, Weight, Sets and Cardio

Price: $6.99
(as of Mar 10, 2024 16:50:04 UTC – Details)

Weight Lifting Logbook

Book features:

120 pages: one workout per page
Notebook size: 6×9″

Track these categories for each workout:

Today’s weight
Muscle group focus of the day (upper body/lower body/abs)
Strength training exercises performed: space for up to 5 sets per exercise, weight and reps for each set and space for 12 different exercises per workout.
Cardio training for the day: exercise performed, duration, speed and distance traveled
Body measurements: neck, biceps (left/right), chest, waist, hips, thighs (left/right), calves (left/right)
General rating of the day’s workout performance (rating on 5 stars)
Total calories burned
Additional notes section for tracking other details or comments for the day’s workout

A simple and effective design for weight lifters to conveniently keep a standardized and consistent record of your progress.

From the Publisher

ASIN ‏ : ‎ B09S66KY2G
Publisher ‏ : ‎ Independently published (Feb. 10 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
ISBN-13 ‏ : ‎ 979-8415588466
Item weight ‏ : ‎ 236 g
Dimensions ‏ : ‎ 15.24 x 0.71 x 22.86 cm