Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster

Price: $13.99
(as of Mar 10, 2024 13:08:21 UTC – Details)

Cut workout time in half and get double the results!

If you’re a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men’s Health Power Training.

ASIN ‏ : ‎ B007NQEG5Y
Publisher ‏ : ‎ Rodale Books; 1st edition (Dec 22 2009)
Language ‏ : ‎ English
File size ‏ : ‎ 7333 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 285 pages