Walk On: 2 Morning Walks (Low Impact Zone 2 Cardio and HIIT Training You Can Do At Home without a Treadmill)

Price: $31.94
(as of Mar 10, 2024 16:28:05 UTC – Details)

Join Jessica and her Mom, Debbie, for some walking-based, aerobic fitness you can do in your living room (without a treadmill) to help you feel good and amp up your daily activity: Our Interval Walk (32 Minutes) features five sets of intervals during this walk session, starting with 30 seconds and building up to a final 60-second burst to help our fitness capabilities! Dial up your speed, impact, and range of motion to best suit your fitness level and energy needs today. Our Endurance Walk (45 Minutes) is here to help you stay in Zone 2 to build your aerobic capacity and improve recovery. Regular training at this moderate type of exertion helps boost the number and efficiency of the mitochondria in our body, improves our cardiovascular health and endurance, and increases our work capacity and recovery; plus, it’s a fabulous mood booster! We’ll be moving at about a 15-minute-per-mile pace, with an approximate mileage equivalent of 3 miles. Short on time? Feel free to skip ahead to the cool down to shorten your walk whenever needed.
Product Dimensions ‏ : ‎ 19.05 x 13.46 x 1.27 cm; 82 Grams
Run time ‏ : ‎ 1 hour and 17 minutes
ASIN ‏ : ‎ B0CTD77ND2