New Ways in Tennis: Drills, Complex- and Cardio-Training

Price: $28.68
(as of Mar 10, 2024 16:56:44 UTC – Details)

New Ways in Tennis presents a wide collection of training forms, which can immediately be integrated into daily training of various target groups. All exercises are visualised by 3D Court Graphics to allow for a quick understanding and implementation. The four main chapters of the book focus on the following key topics: target groups, forms of training, complex training and cardio tennis.#DrillsNew forms of training for a high number of typical situations of play in tennis are illustrated and described for lessons and competition.#ComplexThe complexity of tennis demands for an optimal connection of coordinative, technical, tactical, and mental aspects. This is where complex training steps in.#CardioThe combination of fun, conditioning, coordination, and racket sports allows for an efficient cardiovascular training for all respective target groups. These forms of training are illustrated.

Publisher ‏ : ‎ Independently published (July 1 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 152 pages
ISBN-10 ‏ : ‎ 1796213136
ISBN-13 ‏ : ‎ 978-1796213133
Item weight ‏ : ‎ 331 g
Dimensions ‏ : ‎ 16.99 x 0.89 x 24.41 cm