Workout Log Book: Track & Record 100 Weightlifting and Cardio Workouts

Price: $9.99
(as of Mar 10, 2024 17:09:53 UTC – Details)

100 log sheets to track & record your Weightlifting and Cardio workouts

Looking to take your fitness routine to the next level? Look no further than our weightlifting and cardio tracker book! With its comprehensive design and easy-to-use tracking system, this book is the perfect tool for anyone looking to build muscle, burn fat, and get in the best shape of their life.

Featuring dedicated sections for weightlifting and cardio workouts, this tracker book provides a simple yet effective way to monitor your progress and set achievable fitness goals. With space to record your sets, reps, and weights, you’ll be able to track your progress over time and make adjustments to your routine as needed. This book has everything you need to succeed.

Don’t settle for a generic workout journal when you can have a specialized tracker book that’s designed specifically for weightlifting and cardio workouts. Order your weightlifting and cardio tracker book today and start tracking your progress like a pro!

Each tracking sheet allows you to track the following:

Date / Time
Weight
Body fat
Muscle group
Warm-up / stretch
Weight exercises
Sets / Reps / Weight used
Cardio Exercises
Cardio duration / distance / calories / heart rate
Notes / Nutrition
Personal Rating
Details:

7.5″ x 9.25″
Glossy Finish

From the Publisher

ASIN ‏ : ‎ B0B3849Y45
Publisher ‏ : ‎ Independently published (June 6 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 102 pages
Item weight ‏ : ‎ 254 g
Dimensions ‏ : ‎ 19.05 x 0.58 x 23.5 cm