Weight Lifting Log Book: Workout Book for Personal Training with Cardio Tracker & Food Calorie Counter | Fitness Planner Log

Price: $5.99
(as of Mar 10, 2024 17:08:06 UTC – Details)

Edit 05/03/2023: typos on pages 10 and 11 have been corrected.

Are you ready to take your fitness journey to the next level?

This simple weight-lifting logbook is your ultimate companion to keep track of your workout training. You’ll be inspired to exercise properly and maintain a healthier diet, allowing you to focus on and achieve your exercise, and health improvement goals.
Setting clear goals and consistently utilizing this logbook, will help you create a new positive habit, boosting your confidence in achieving your desired objectives.

This journal lets you track:

• Date, start time, and finish time of the session
• Muscle group and weight
• Number of sets you will perform for each exercise
• Detailed exercise Name, Set, and Reps
• Cardio Exercise Log
• Food consumption: breakfast, lunch, dinner, and snacks
• Workout rating
• Your feelings about your progress

What’s Inside:

• Monthly body measurements log
• Gym visit tracker
• Fitness Goals
• Weight & Measurements tracking
• 100 Days preview: to keep an overview of your progress
• Notes pages at the back of the book to put your thoughts on paper
• Size: 6” X9” big enough for your writing and small enough to easily fit into your bag and comfortably carry around
• Premium Cover Design that reflects your commitment to fitness

This Logbook is a must-have for all passionate lifters and fitness lovers! Don’t miss out on the opportunity to supercharge your fitness journey – Grab your today!

ASIN ‏ : ‎ B0CM4T3S16
Publisher ‏ : ‎ Independently published (Oct. 27 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
Item weight ‏ : ‎ 236 g
Dimensions ‏ : ‎ 15.24 x 0.71 x 22.86 cm