Weight Lifting Log Book: Complete Work Out Progress Diary for Strength Training, Powerlifting, Endurance Training, Body Sculpting, and Cardio Training

Price: $9.42
(as of Mar 10, 2024 16:47:55 UTC – Details)

This weight lifting log book was designed to help weight lifters monitor their monthly progress easily and precisely.

Whether to help build strength, increase endurance, or attain that perfect body, this all-in-one workout log book will record their journey toward success.

BENEFITS:

Simple and easy to use
Lightweight and easy to carry
Neat and concise formatting

INCLUDES:

Monthly S.M.A.R.T. Goals
Monthly progress tracker (12 months)
130 pages Exercise Logbook

Monthly S.M.A.R.T. Goals
Set a Specific, Measurable, Attainable, Realistic, and Time-bound weight lifting goal with ease.

Monthly progress tracker (12 months)
Monitor every month the progress of different body parts: neck, shoulders, chest, arms, forearms, waist, thighs, and calves. Even the weight and body fat percentage is included as well.

130 pages Exercise Logbook
This is the Main Content of the Log Book where you can input what muscle group you want to work out, what type of exercises, how many reps, and the weight increase.

Also included is where you can record your Cardio Training and a Note Section where you can write additional info during your workout session.

TEXTURE AND DIMENSION:

Matte Finish (Midnight Blue)
6 inches x 9 inches

ASIN ‏ : ‎ B0CVLGJ8D5
Publisher ‏ : ‎ Independently published (Feb. 9 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 136 pages
Item weight ‏ : ‎ 263 g
Dimensions ‏ : ‎ 15.24 x 0.79 x 22.86 cm