Weight Lifting Log Book Workout Journal for Men and Women: Exercise Notebook and Fitness Logbook for Personal Training, Cardio Tracking and Gym Planning

Price: $6.99
(as of Mar 10, 2024 16:44:57 UTC – Details)

Are you ready to take your weightlifting journey to the next level?

Look no further than our Weight Lifting Log Book Workout Journal for Men and Women!

This meticulously designed journal spans 130 pages, each packed with essential features to enhance your workout experience.

Here’s what it includes:

Date and Session Duration: Keep track of each workout session’s date and duration to monitor your progress over time.

Muscle Group and Weight: Log the specific muscle groups targeted during each workout and the corresponding weights used for optimal tracking.

Sleep and Water: Record your sleep patterns and water intake to ensure you’re optimizing recovery and hydration.

Session Focus Sets and Reps: Plan and track your sets and reps for each session, ensuring a structured and progressive workout routine.

Checkbox for Warm-up, Cool Down, and Stretch: Never skip your warm-up, cool-down, or stretching routines with convenient checkboxes to mark completion.

Cardio Exercise Log: Monitor your cardio workouts, including time, distance, heart rate, and calories burned, for a well-rounded fitness regimen.

Note Section: Capture any additional thoughts, observations, or reflections related to your workouts for future reference.

Monthly Body Measurements Log: Keep tabs on your progress with dedicated slots for monthly body measurements, including neck, biceps, chest, waist, hips, thighs, and calves.

Gym Visit Tracker: Stay on top of your gym attendance and track your consistency over time.

Don’t let your fitness aspirations go unnoticed. Invest in your journey with our Weight Lifting Log Book Workout Journal today and experience the power of organized, goal-oriented training.

Add it to your cart now and start making strides towards your fitness goals!

ASIN ‏ : ‎ B0CWCVVMRF
Publisher ‏ : ‎ Independently published (Feb. 19 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 130 pages
Item weight ‏ : ‎ 254 g
Dimensions ‏ : ‎ 15.24 x 0.76 x 22.86 cm