Weight Lifting Log Book: Weight Lifting Log Book Workout Tracker for Men and Women, Exercise Notebook and Fitness Journal for Personal Training. (Cardio Tracker). Gym Planner/ 120 pages 6×9 inches

Price: $9.41
(as of Mar 10, 2024 17:04:47 UTC – Details)

Introducing the Weightlifting Log Book, a must-have companion for tracking your fitness journey! This beautifully designed log book features a comprehensive layout to help you stay organized and motivated. With 120 pages measuring 6×9 inches, it’s the perfect size to keep in your gym bag or keep on your nightstand for easy access.
Inside, you’ll find sections dedicated to various exercises, complete with a handy grid to track sets and reps. You can monitor your progress in upper and lower body, abs, and cardio workouts, including details like duration, calories burned, and heart rate. The logbook also includes sections to record measurements of key areas such as calves, neck, biceps, chest, waist, hips and thighs, allowing you to see your body transformation over time.
Whether you’re a fitness newbie or a seasoned pro, this Weightlifting Log Book is designed to support your fitness goals and help you stay on track. From setting goals to tracking your achievements, this logbook is the perfect tool to take your fitness journey to the next level!

ASIN ‏ : ‎ B0CVNN2F4V
Publisher ‏ : ‎ Independently published (Feb. 10 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
Item weight ‏ : ‎ 236 g
Dimensions ‏ : ‎ 15.24 x 0.71 x 22.86 cm