The Anxiety Playbook for Teens: A Practical 3-in-1 Workbook to Manage Anxiety, Stress, Worry and Panic Through CBT, DBT & Mindfulness

Price: $20.21
(as of Mar 10, 2024 13:01:49 UTC – Details)

Dive into a transformative journey of managing anxiety and mastering your mental well-being!

Discover how to overcome overwhelming stress and anxiety with a POWERFUL workbook that will guide you to unleash your inner strength and resilience!

Are the pressures of school, friendships, and life leaving you overwhelmed and anxious?

Are you tired of feeling overwhelmed by anxiety, stress, and worry in your daily life?

Do you want to learn practical techniques to manage your anxiety, boost self-esteem, and handle academic and social pressures?

Are you seeking an effective resource that combines proven therapies like CBT, DBT, and mindfulness to empower you?

“The Anxiety Playbook for Teens” is a 3-in-1 workbook that offers a game-changing blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness exercises, providing you with a comprehensive toolkit to overcome anxiety’s grip on your life.

Imagine a world where you can manage stress, school pressures, and even social challenges with confidence. This playbook goes beyond just reading — it’s an engaging journey that equips you with practical exercises, relatable stories, and proven techniques to manage anxiety and foster personal growth.

You’ll explore:

Understanding Anxiety: Discover the science behind anxiety and learn to differentiate between normal worries and anxiety disorders. Uncover the types of anxiety that affect you most and explore common triggers in your life.
Fight-Flight-Freeze (FFF) Response: Navigate the brain’s anxiety responses and gain control over your emotions. Learn brain-calming techniques like grounding exercises and stress-reducing breathing techniques.
Therapy Techniques to Overcome Anxiety: Explore the power of CBT, DBT, and mindfulness. Find out how each approach can empower you to take charge of your emotional well-being.
Challenge Negative Thought Patterns: Master the art of thought redirection. Challenge irrational beliefs through evidence-based questioning and create balanced thought patterns that build resilience.
Managing Anxiety in the Moment: Discover strategies to regulate emotions during times of anxiety. From mindfulness practices to emotion tracking, you’ll be equipped to regain control.
Build Resilience: Cultivate emotional resilience and self-care practices that promote positive psychology and self-growth.
Facing Fears and Exposure: Learn gradual exposure techniques to confront anxiety triggers head-on. Overcome the fear cycle and break free from avoidance behaviors.
Interpersonal Relationships and Communication: Improve relationships and communication skills. Enhance assertiveness, active listening, and setting healthy boundaries.
Nurturing Mindfulness in Daily Life: Integrate mindfulness into your daily routine, reducing stress and enhancing focus.
Thriving Beyond Anxiety: Celebrate your progress and set realistic goals for the future. Find strategies to maintain progress and cope with future challenges.

And more!

If you’re ready to…

Empower yourself with a powerful toolkit to manage stress and panic…

Start building resilience and self-esteem to navigate challenges confidently…

Develop lifelong coping strategies rooted in CBT, DBT, and mindfulness…

Embark on a journey of self-discovery and personal development…

Learn practical techniques to regulate emotions and overcome triggers…

Gain insights that parents and professionals can use to support you effectively

Then “The Anxiety Playbook for Teens” is your guide to rewriting your story, arming you with the skills to thrive, and becoming the champion of your own life!

ASIN ‏ : ‎ B0CKB13N5K
Publisher ‏ : ‎ Independently published (Oct. 3 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 189 pages
ISBN-13 ‏ : ‎ 979-8859219834
Item weight ‏ : ‎ 372 g
Dimensions ‏ : ‎ 19.05 x 1.22 x 23.5 cm