Rowing Machine Poster/Chart

Price: $26.95
(as of Mar 10, 2024 16:28:45 UTC – Details)

One of the most commonly misunderstood pieces of fitness equipment, the indoor rower (also known as an ergometer) can also be one of the most useful, productive, beneficial cardio tools in an athletes routine. Learn the different phases of the stroke including the catch position, the drive phase the finish position and the recovery phase. As well you set an in depth explanation on how the damper works and how to best set the level. By following the guidelines on this poster you’ll avoid one of the biggest mistakes made by most rower’s. This poster is the perfect guide on how to properly use an indoor rowing machine and a “must have” for all CrossFit boxes, fitness facilities, or home gym set-ups. 24”x36” laminated poster

From the Publisher

Product Specs:

All our posters include the following:

Commercial Grade 100# Gloss Paper
24 x 36 inches
Fully Laminated Front and Back
Full Color with High Quality Ink

We take a lot of Pride in our Fitness Posters/Charts.

Check it out:

Fitness Charts are developed by University accredited fitness experts.
Each Exercise has photos that clearly demonstrate proper movement technique.
The descriptions use easy to follow step-by-step instructions.
You may have seen the posters used in many top rated TV shows and movies.
We update our posters regularly to provide the most current instruction.
You can trust they will look awesome on any wall.
Often used by physio clinics, massage therapy studios, condo gyms, as well as, police and fire halls, these exercise charts are a guide to safe and proper exercising.

Most people do it wrong…

While rowing seems very straightforward, most people do it wrong. This poster provides all in the information needed on proper technique to maximize your workout including the stages or steps to a perfect stroke. Also included are Health Benefits, Safety and Heart Rate Training guidelines.

For best results we recommend having the poster directly in front of, or beside the rowing machine. Give your Rowing Machine the poster it should have come with!

Our Posters:

Productive Fitness has over 50 different posters to improve fitness lifestyle, whether you want to learn new techniques or to quickly reference exercises as you workout.

We encourage you to view our full product line of fitness products. Take a look today!

Also, should you not be 100% satisfied with your purchase, simply return it to Amazon.

Publisher ‏ : ‎ Productive Fitness; First Edition (Dec 1 2014)
Language ‏ : ‎ English
Map ‏ : ‎ 1 pages
ISBN-10 ‏ : ‎ 1926534565
ISBN-13 ‏ : ‎ 978-1926534565
Item weight ‏ : ‎ 99.8 g
Dimensions ‏ : ‎ 91.44 x 60.96 x 0.1 cm