Lumo Workout Log+ Woman edition: Training, Meals cardio and N.E.A.T planner, sleep and energy, snaks, supplements notes, weight, perfs and progress tracking.

Price: $18.80
(as of Mar 10, 2024 16:27:52 UTC – Details)

Workout Log V1+, The perfect training accessory :
140 pages for 2 months, well designed based on experience
Premium quality paper and cover A5 format ( 6″x 9″ )
WORKOUT PLANNER : 2 months of training notes, 92 pages to record your workouts with 10 exercise spaces, 6 series, weight, number of repetitions and rest time.
MEALS PLANNER : 2 months of meals planner , 3 meals and 2 snacks notes , coffee/tea notes, hydratation, macro and calories daily goals. Everything you need to reach your goals.
CARDIO, N.E.A.T, STRECHING AND + : If you like cardio in quantity or in finish, if you like to track your steps, to note your stretching, your warm-ups, your yoga or more you will have the place to notify all information of your sessions so varied as they can be.
SET AND ACHIEVE YOUR GOALS : 4pages dedicated to your goals, write them down, include the date and your deadline as well as your step-by-step plan to get there, sign each one to make a commitment to yourself and come back to report your success or failure to fix it.
WEIGHT AND MESUREMENTS TRACKING : Record your physical goals: muscle, body measurements, weight and body fat, with a weekly table. Record your present shape and your goals
RECORD AND MONITOR YOUR PERFS AND YOUR PROGRESS : Keep track of your progress and personal records with this training log, whether it’s one rep or ten, weekly or monthly, you can keep track of your progress as you want.
SLEEP AND ENERGY NOTES : What could be more important than the sleep and energy we get when we start training? With our training log, you can keep track of your sleep and energy levels, which are inevitably a factor in your training session.
SNAKS AND SUPPLEMENTS NOTES : Whatever you’re looking for, performance, attention to detail that can make all the difference, regularity and progress. You’re probably going to eat before, during and after your training sessions, and perhaps use food supplements that you’d like to remember every detail of your best sessions. That’s why in our logbook you can keep track of your supplements, hydration and snacks.

From the Publisher

“Our workout log+ woman edition designed to simplify your fitness journey, our planner encompasses essential features to accelerate and track your progress.”

“You are your own heroine; every workout is a step towards inner power and confidence.”

Lumo Fitness Journal & Workout Planner Woman Edition

“Optimized for your fitness journey. This sleek and efficient fitness planner offers ample space for personal records, including sets, exercises, ratings, body measurements, progress tracking, and diet/meals preferences.”

“Elevate your results: reach your goals faster with a tracked, mindful diet – track, feed, thrive!”

“Stay On Track, Stay Inspired: Your Personalized Workout Calendar for Recording Training Days, Rest Days, and Special Notes Along Your Fitness Journey!”

“Four dedicated pages to crystallize your goals: jot them down with precision, including the date and your deadline, alongside a detailed, step-by-step roadmap to guide you toward their achievement.”

“Track your journey to success with precision using this comprehensive training log. Whether it’s a single rep or a milestone of ten, on a weekly or monthly basis, customize your progress tracking to suit your needs. From personal bests to exercise advancements, dedicate one page to record your achievements and three pages to meticulously monitor your exercise progress.”

Training Planner

3 months of training notes, 92 pages to record your workouts with 10 exercise spaces, 6 series, weight, number of repetitions and rest time.

(The logbook can last 2 to 3 months, depending on whether you keep track of your untrained days.)

If you like, swimming, cardio in quantity or in finish, if you like to track your steps, to note your stretching, your warm-ups, your yoga or more you will have the place to notify all information of your sessions so varied as they can be.

In our training log you can also record much more information, such as your hydration, training snacks, how you feel before, during and after training, your warm-up and stretching sessions and much more.

The Meal Planner becomes your precision ally, transforming every recorded line into a nutritional plan, every planned food becomes a thoughtful component of your training strategy, offering a professional approach to achieving your physical goals. A daily page dedicated to meals and drinks and a lexicon for your food products at the end of the notebook.

“Introducing a game-changer in your fitness journey: the incorporation of a comprehensive culinary lexicon within your workout log. Imagine effortlessly navigating through your nutrition plan, understanding every ingredient’s impact on your performance, and making informed dietary choices without missing a beat in your workout routine. With this innovative fusion of nutritional knowledge and exercise tracking, you’ll not only optimize your results but also save invaluable time in the long run. Say goodbye to guesswork and hello to efficiency as you unlock the power of a well-equipped workout log complete with a tailored food glossary.”

ASIN ‏ : ‎ B0CWDR4SVC
Publisher ‏ : ‎ Independently published (Feb. 12 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 203 pages
Item weight ‏ : ‎ 367 g
Dimensions ‏ : ‎ 15.24 x 1.17 x 22.86 cm