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Weight Lifting Log Book: Workout Journal and Gym Planner for Men and Women for Personal Training, Weight Lifting, Cardio Tracker, and Fitness Record Tracker.

$7.49

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(as of Mar 10, 2024 17:03:43 UTC – Details)

Workout Journal and Gym Planner for Men and Women
This workout journal is designed to keep you on track during workout time. It’s simple and easy to use for both men and women, with all the necessary points to track your progress visually, ensuring you can see the effort and energy you’re investing to bring your dreams true. By consistently utilizing this logbook, you’ll develop a positive habit, boost your confidence, and cultivate the resilient mindset necessary for achieving your desired objectives.
This log book includes:
✓ Date and Session duration.
✓ Muscle Group and Weight.
✓ Weight and Water.
✓ Session Focus Sets and Reps.
✓ Cardio Exercise Log (Duration, Distance, Heart Rate, Calories Burned).
✓ Body Measurements Log (Neck, Right Bicep, Left Bicep, Chest, Waist, Hips, Right Thigh, Left Thigh, Calf).
✓ Note.
✓ Workout rating.

Log Book Features:
✓ 120 pages.
✓ Size: 6×9 inches.
✓ Mate finish cover.
✓ Printed on white paper.
✓ Suitable for men and women.

So if you want to record your workout and progress report, then get your copy today.

ASIN ‏ : ‎ B0CP3TGC2Y
Publisher ‏ : ‎ Independently published (Nov. 25 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
Item weight ‏ : ‎ 236 g
Dimensions ‏ : ‎ 15.24 x 0.71 x 22.86 cm

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Weight Lifting Log Book: Workout Journal and Gym Planner for Men and Women for Personal Training, Weight Lifting, Cardio Tracker, and Fitness Record Tracker.
Weight Lifting Log Book: Workout Journal and Gym Planner for Men and Women for Personal Training, Weight Lifting, Cardio Tracker, and Fitness Record Tracker.

$7.49

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